How to Break an Addiction: A Guide to Overcoming Addiction

Anyone who has managed to fight addiction will tell you the day they decided to change one of the best days of their life. Overcoming addiction or other addictive habits sets you on a path to wellness. What this means is that you may be facing a mild diagnosis for substance abuse. At Nova Recovery Center, we provide an online IOP that is an eight-week program. It consists of conveniently scheduled, interactive, online group therapy sessions that clients can attend from the privacy of their own homes.

how to beat addiction without rehab

Build a meaningful drug-free life

This can also occur with behavioral addictions involving activities such as eating, sex, gambling, shopping, and exercise. Loved ones who are concerned about a person’s drug or alcohol use may consider an intervention. Ongoing support and follow-up care are important in the recovery process to prevent relapse.

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  • You might experience some, all, or none of these, depending on the length and intensity of your addiction.
  • You should always talk to your healthcare provider before you stop drinking to determine whether you may be at risk for having more severe withdrawal symptoms.
  • Other states, meanwhile, are finding ways to provide contingency management in-person.

Pitfalls After you Quit Drinking Without Rehab

how to beat addiction without rehab

Preparations include removing addictive substances from your home as well as eliminating triggers in your life that may make you more likely to use those substances again. Addiction leads to changes in the brain that make quitting more difficult. Fortunately, addiction is treatable and there are things that you can do to improve your success in overcoming your addiction.

Ready to make a change?

Specific schedules will vary from program to program and according to individual client needs, but there are some consistencies between most rehab programs. With this information, incoming clients can have an idea of what to expect from an average day in rehab. Consider staging a family meeting or an intervention, but don’t put yourself in a dangerous situation. Express your concerns in a caring way and encourage your friend or family member to get help. Try to remain neutral and don’t argue, lecture, accuse, or threaten. It’s much easier to avoid drinking if you don’t keep temptations around.

  • Some may want to quit entirely, whereas others may want to quit one addictive substance and not all.
  • Serious symptoms caused by delirium tremens include hallucination and seizure.
  • Insufficient experience or skill deficits are other common hurdles.
  • As with anxiety and depression, fatigue is common and normal for people withdrawing from drugs and alcohol.
  • Assuming the mantle of a responsible person is often the first step toward making momentous life changes.

Outpatient treatment

This isn’t always the case, though, because different drugs have different withdrawal symptoms. The severity of use also plays a role, so knowing what to expect—and when to seek emergency help—is important. Due to the complex nature of any substance use disorder, other options for treatment should also include evaluation and treatment for co-occurring mental health issues such as depression and anxiety (known as dual diagnosis). Cognitive behavioral therapy has been shown effective in helping people overcome addiction. In one study, 60% of people with cocaine use dependence who underwent CBT along with prescription medication provided cocaine-free toxicology screens a year after their treatment. A significant part of the online Life Process Program experience is your having access to coaches – all of whom I have trained.

What to do if you relapse

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  • Harm reduction recognizes that while total abstinence is the goal, it is a process that takes time.
  • Whether you are dealing with addictive behaviours, alcohol, or drug use, having clear goals sets you on the path to success.
  • Ultimately, Lembke says, this is a universal problem – not one limited to those of us struggling with the disease of addiction – that has come with living in modern life.
  • Addiction is a treatable disorder that anyone is at-risk for developing.
  • Lifestyle changes, behavioral therapy, medications, and mutual support groups may all play a role in your treatment, but it is important to find the approach that works best for your needs.

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